Performance Centre

The Performance Centre at Physiovita Sports Clinic is a natural extension of our philosophy: rehabilitation, training, and progress in the same space. It is designed for athletes and individuals who want to train properly, with purpose and guidance.

Physiovita

How you can train

  • Individual physiotherapy assessment to identify your rehabilitation needs.
  • Personalised therapeutic exercise programme, guided by a physiotherapist and adapted to your progress.
The choice depends on the needs and goals of each individual.
Physiovita

Therapeutic exercice & Sports rehabilitation

 

A fully equipped space for therapeutic exercise and sports rehabilitation.

Individualised programmes incorporating therapeutic strengthening, Clinical Pilates, and functional exercises, tailored to each patient’s physiotherapy assessment findings and rehabilitation needs.

Functional measurements using modern equipment to monitor rehabilitation progress.

Each programme is based on physiotherapy assessment and the principles of therapeutic exercise, with the following goals:

  • improving physical condition
  • increasing strength and endurance
  • preventing future injuries
Every training session counts.
Physiovita

Assessment & Performance Testing

Training begins with proper assessment. At the Performance Centre, we provide:
  • Strength testing and assessment of muscular imbalances
  • Jump and explosiveness measurements
  • Lactate testing
  • Running and gait analysis
This data is used to design a targeted and effective training program.
Physiovita

Lactate Testing

Lactate testing is an integral part of endurance athletes’ training.
It is a key tool for accurately determining training intensity and structure.

Through testing, training zones and thresholds are precisely identified, allowing the proper planning of each training session. At the same time, it provides the ability to evaluate progress and optimize performance, with the goal of avoiding overtraining.

The procedure is carried out following all hygiene and safety protocols.

Testing can be performed on a track, treadmill, or cycling ergometer (Concept2 BikeErg), providing reliable and personalized data.

For Endurance Athletes & Runners

 
The Performance Centre actively supports runners and endurance athletes, offering guidance in both training and technique improvement. Our experience in the field of running allows for a more specialized approach, aiming to improve performance and reduce the risk of injuries.

Book your Appointment now

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